Healthy Habit Lady’s latest creation … enjoy !  Remember this is copyrighted material.

Start By Eating

Author: Debra Sue Higginbotham

You must eat this, don’t eat that .. too many carbs, but not enough fat.
Try this superfood, juice for your life … cook all meals, like a good little wife.

Cardio is the answer, weights are the key … eat six meals, no wait, only three.
Running is great, but not for you … now go for intervals, in all that you do.

What is your heart rate, what is your pace?  I’d rather walk, then join a race.
Hows your cholesterol? How’s your BP?  Now go tell me, the color of your pee.

Drink your water, but not too much.  Eat your veggies and fruits and such.
Avoid all soda, you know it’s so bad… and sugar explains every ill you’ve had.

Gluten is the devil, or is it just wheat?  Now count those calories and all that you eat.
Salt is horrible – but sea salt is great?  Which leads to a whole other lively debate.

You’re eating too much!  You don’t eat enough!  And aim for abs, to be totally buff.
Skinny is now out, Curves are now in.  Do you eat for health or starve to be thin?

Do you follow the crowd, or lead the way? Or, do you just follow the diet of the day?
Do you read so much, you just get stuck?  Analysis Paralysis just breeds the bad luck.

Do something, or anything, but move your feet.  And by all means, if you’re hungry, EAT!
Willpower is overrated. Motivation is fleeting.  If you want to lose weight, start by eating!

As always, make champion choices,
The Healthy Habit Lady

April 11, 2013