The Secret Sauce

You know you get to negotiate the results you receive, right?  The negotiation comes in form of the choices that you make.  Sometimes we negotiate with our own demons to go or NOT go do something we know we should be doing, lol.  You know you’ve done it.  Stop negotiating with demons and START negotiating with your results.
You do have 100% freedom to choose your choices, but with that freedom, you must remember that the consequences which follow are your own responsibility. You choose this and you will get that. Period. So, stop letting other’s opinions and their personal journey affect the decisions you make. Betty Boop jumped on Paleo, so you will do this as well.  Sally Sue got results doing crossfit, so you should join as soon as possible. Here’s the deal, it is your life (your results). You must do what makes sense for you … and your body … and your life.
The life you dream of comes with …”this is what you have to do to get that” … so quit telling lies to yourself. Quit jumping on every band wagon that seems to be a magic secret.  The secret is in the sauce people.  And the sauce is your own stuff, that stuff that makes you YOU.
Dreams are your own. Be true to yourself.  This photo is of me in my happy place (OUTSIDE). I love hills and I love hiking and I love enjoying God’s creation.  It was about 100 degrees that day, so forgive the hat and sunglasses 🙂

As always, make champion choices,
The Healthy Habit Lady
April 24, 2014
Categories: Fitness | Tags: , , | Leave a comment

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