How Can a Picky Eater Lose Weight?

An oldie but a goodie because several have asked me about this lately …

The Healthy Habit Lady

First, let’s understand that I am well beyond what most would consider picky eating. I was born this way, no childhood trauma or anything. I had awesome parents. I suffer from something called ‘SED’ which is Selective Eating Disorder. The fear and anxiety that goes into trying new foods can be overwhelming for folks with SED. I am also a supertaster.  I notice things and taste things to a much more extreme than most people.  If it is bitter to you, it is three times more bitter for me.  If you are not familiar with SED or Supertaster, google these terms. There is tons of information. I just wish there had been more data on it when I was a child … I would not have felt like such a freak for so many years. Feeling like a freak led to low self esteem which led to poor lifestyle choices…

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