Everyday Tonic: Apple Cider Vinegar

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Holistic Bros. Fitness

“It burns so good. That’s how I know it’s working” Nick B

Unfiltered apple cider vinegar is a super substance, a true health tonic made from apples and yeast to produce a fermented concoction that does a variety of wonders for our health. In addition to its beneficial enzyme and probiotic content,  the process yields acetic acid, a healthy acid that has an alkaline effect.

Back pocket fact: Vinegar means “sour wine” in French. Pretty neat huh? Moving on…

So what is so great about this stuff? Here’s a list:

  1. Weight loss

    Apple cider vinegar speeds up the metabolism, reduces water retention, and my favorite, kills junk food cravings. An ounce of apple cider vinegar swigged from the bottle or mixed in a glass of water first thing in the morning does wonders for keeping the appetite in check.

  2. Lowers blood pressure, cholesterol, blood sugar

    This vinegar has a proven antihypertensive effect…

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