Have you moved your body today? Did you break a sweat 💦?? Lord knows, I did. Truth be told, though, I was not excited about getting outside. It’s 90 degrees here today, and humid. My leg hurts and is bothering me. I really wanted to be lazy and take a nap. I did not do that. I decided to go for a long walk outside. Trust me, the walk served me well.
This is me, no makeup, no filters. There is nothing in my hair but the wind. I am not wearing any jewelry. However; I AM wearing deodorant! So, this is at me nearly age 50. This is me ‘as is’, take it or leave it. I make no apologies for my selfies. I refuse to water down my message. Take care of your bodies my good people, it’s the only skin you’ll ever live in. Consider this healthy habit tip #914: It’s okay to be uncomfortable.
As always, make champion choices,
The Healthy Habit Lady