June Challenge

It’s June … whew … pick three of the following ideas and commit to them for all of June! Let us know what you pick and how you’re doing!

1. Get up 15 minutes earlier than usual.

2. Read something for self improvement 15 minutes daily.

3. Drink only water.

4. Commit to meatless Monday.

5. Eat only God made foods for two days then Man made foods for one day and repeat the pattern for June.

6. Track all of your food intake and activity for June.

7. Create a fun and energizing music playlist and dance to it daily for at least 15 minutes.

8. Find 8 new places to walk before June is over.

9. Learn to make 6 new recipes before June is over.

10. Write down three things you are thankful for every day in June.

As always, make champion choices!
The Healthy Habit Lady