SERVICES

DebraFatGreenShirtTomDinnerDebraStairsBoots
I have successfully lost over 175 pounds through the study of nutrition and exercise science, while raising four children, working in the non-profit industry and living in the real world.  No gimmicks, no fad diets, no pills, no quick fixes. I can help you with weight loss coaching, meal plan guidance, pantry makeovers, grocery store tours, accountability, healthy living with essential oils,
skin care and beauty routines … and more.

~free consultations~

~Ask Me About Cooking or Meal Planning Workshops~ ~Ask Me About Teaching Classes or Speaking Engagements~

Let’s talk and figure out if personalized coaching can help you reach your goals and move towards a healthy lifestyle, longevity, wellness, whole foods nutrition and a positive outlook.  I am not a therapist or a doctor or any type of medical professional; just an experienced wellness coach who can help get you and/or your family get on track.

Personal Training Sessions Fee Schedule~

  • For one hour of personal training (after your consultation) is $65.
  • The price per hour, after your first paid hour, drops down to $60, IF you have pre-paid at least four sessions in advance.
  • Discounted bundle packages, which are pre-paid, are available upon request.
  •  Ask about Summer specials.

In-Person Health Coaching Sessions Fee Schedule~

  • The first hour of in person coaching (after your consultation) is $65.
  • The price per hour, after your first paid hour, drops down to $60, IF you have pre-paid at least four sessions in advance.
  • Discounted bundle packages, which are pre-paid, are available upon request. Ask about summer specials.

SKYPE Sessions~

  • Skype sessions are best for individuals who are not local to me, or not in an area where I am traveling.
  • Skype sessions follow the same fee schedule as above.
  • Skype sessions are typically scheduled at least 24 hours in advance.
  • Telephone sessions operate the same as Skype sessions.
  • Skype sessions must be paid up front.

Pantry Makeover~

  • If you would like me to come to your house and help you create a new and improved pantry, I do that for a flat fee of $75.
  • If you would like me accompany you while grocery shopping to help navigate the ins and outs, as well as show you the best options, I charge $50/hour with a minimum of $25.
  • If you would like me to help you optimize your kitchen so you will use it more, I do that for a flat fee of $100.

Vehicle Makeover~

  • If you would like me to come to your location (or you can come to mine) and have me help you give your vehicle a clean and toxic-free makeover, I do that for a flat fee of $45.

Medicine Cabinet Makeover~

  • If you would like me to come to your house and help you create a new and improved medicine cabinet and/or first aid kit, contact me for details… with the understanding that I am NOT a medical professional and my suggestions are my educated opinion.

Emergency Preparedness Makeover~

  • If you would like me to come to your house and help you ensure that your household is adequately prepared in the event of an emergency or natural disaster, contact me for details … with the understanding that I am NOT a medical professional and my suggestions are my educated opinion.

Meal Plans~

  • If you would like me to customize a meal plan for you according to your dietary needs, the fee is $100… with the understanding that I am NOT a registered dietitian or medical professional and that any meal plan I create is my opinion and a suggestion, not medical advice.
  • If you would like me to customize a monthly meal plan customized for your whole family, the fee is $150 … with the same understanding as individual (see above).

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  1. Pingback: Testimonials? | The Healthy Habit Lady

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