Posts Tagged With: #Flu

Random Musings on 2014

So here are my random thoughts, memories and musings on 2014…

  • I lost a lot of weight and now wear size 8 jeans.  Pretty sure last New Year’s Eve I was wearing size 18.
  • I climbed enchanted rock – yay.
  • I traveled.  A LOT.
  • I did my first 5K.
  • I moved, like into a new house.
  • I got confirmed into the Episcopalian Church.
  • I had a professional photo shoot done on my 45th birthday in August.
  • I made my first pie, ever.
  • I got a Kitchen Aid Mixer.
  • I got a Vitamix.
  • Hosted a girl from Spain in the summer.
  • Hosting a girl from Hong Kong, now.
  • Celebrated 22 years of marriage.
  • Did a zip line thing at Camp Capers.
  • My oldest child became an adult (ugh).
  • Hiked in Big Bend.
  • Discovered essential oils.
  • Tried Yoga.
  • Tried Kickboxing.
  • Bought an indoor trampoline.
  • Went on a wine tasting tour.
  • Went to a few good concerts.
  • Went to Women of Faith Conference in Houston.
  • Adopted a rat terrier dog and a kitten.
  • Learned to use a Macbook.  Decided I hate Macbooks.
  • Met some of my amazing online friends in person, including the fabulous Nancy Anne.
  • Converted this blog to WordPress.
  • Tried champagne last night for the first time 🙂

ChampagneNewYear

Looking forward to an exciting 2015 where I get completely out of my comfort zone, get all dirty and sweaty, make a fool out of myself, have fun, go on adventures, learn new things and … you know …

As always, make champion choices,
The Healthy Habit Lady

Categories: Fitness, Fun, Motivational | Tags: , , , , , , | 3 Comments

No Flu Tea? Really?

Is There Really a No Flu Tea?

Photo Source:  Homemade Mommy

Since 70% or your immune system is in your intestinal tract, it is important to nourish your gut. Soups made with meat, poultry or fish stock help to improve immune function, conserve energy through easier digestion and they nourish the intestinal tract itself.   Now while this meme up above calls itself ‘NO Flue Tea’, I’m thinking it is probably more like ‘No Flu Soup’.  At any rate, sounds like a good thing to create.

I have been lucky (or blessed) … I have not had the flu this year and none of my family has battled this either.  Do you guys believe in the flu shot?  Do you believe in home remedies?  Has anyone here battled the flu this season?  I surely hope not.  If you have tips or tricks – – please share!  Meanwhile, stay healthy!  Build up that immune system.  And by all means – – wash those hands!
As always, make champion choices,
The Healthy Habit Lady
December 12, 2012
Categories: Medical, Recipes | Tags: , , , | Leave a comment

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