Posts Tagged With: #Motivation

Comfort

I created a photography challenge for myself, and a few friends are participating.  Today’s category is ‘comfort’.  Taking a picture for this challenge inspired a whole domino effect chain reaction type sequence of thoughts, which ran me down a rabbit hole.  Surely you have had similar happen to you at some point.

My first thought was, menopause is a bitch.  I realize I am getting off easy in many respects of menopause, but nonetheless I do not enjoy hot flashes.  Not even a little bit.  As I searched my brain for inspiration to take a picture of ‘comfort’, I landed on the idea of a fan.  My mind was spinning about creativity and photography but my body was screaming ‘go jump in ice’.  Not really; but you get the vivid idea.  SO I played around with my phone and selfies, with a fan, and the picture below is my result.  You may not even be able to tell it is a fan in the photo; but it is and it was turned on.  I was allowing myself a momentary pause from my tasks to cool off and feel some comfort.

Now back to the rabbit hole. Comfort is an amazing thing.  Everybody likes to be comfortable, yes?  I do enjoy air conditioning, no lie.  I enjoy indoor plumbing as well. We all have modern day comforts that make our lifestyles more pleasant.   Some things we could live without, some would perhaps present a hardship.   Right now, my dryer is broken.  This is NOT fun.  However; it has caused me to get out of my routine and as I’ve done that, growth has occurred.

My point is this.  I know it sounds cliche, but life exists outside of your comfort zone.  There is no growth in your comfort zone.  I often tell my kids that they are not entitled to be comfortable 100% of the time.   I usually find myself spouting off those words as they are fighting over the A/C vents in the minivan.

I dare you to get uncomfortable.   Do something different.  If you are sleepwalking through life, stop that.  Wake up.  Shake things up.  Just imagine all of the amazing growth, lessons and rude awakenings that exist outside your cozy space.

As always, make champion choices,
The Healthy Habit Lady

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Practice Makes What?

Are you practicing your growth or are you practicing what you have already decided are your limits?

What does practice make?  Does it make perfect?  Does it make growth?  You tell me!  You have a thousand habits that you practice every single day … and whether or not they are intentional, they are there.  Might as well make them count, right?

Are limits and obstacles the same thing?  Think about that.  Only you know the answer for yourself.

Do you focus on what you CAN do or do you focus on what you CAN’T do?  Or maybe, you should focus on what you WANT to do.

Obviously I am not suggesting you injure yourself.  Be smart.  Use precautions when necessary.  Just do not blindly accept that you cannot do something simply because someone told you that you can’t or you think that you can’t.

I am about to get seriously out of my comfort zone.  I signed up for something called Camp Gladiator today.   They had a special deal for $9 for the month of September. I’ve had my eye on them a while; and several friends have raved about the trainers.  So I pulled the trigger.  If I don’t like it – no biggie.  But what if I love it?  I’ll never know unless I go.  SO… signing up and showing up are two different things, right?  Plans are awesome. Action is measurable.  Results are priceless.

What holds you back?  What are your limits?  What are your obstacles?  Where is the end of your comfort zone?  Go there, then blow past that.  I believe in you.

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As always, make champion choices,
The Healthy Habit Lady

 

 

Categories: Challenge, Fitness | Tags: , , , , , | Leave a comment

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